Pledge to walk for your health
We know you're busy. You know you need to get out and walk.
So take the PLEDGE and make walking a priority. It's easier than you think.
Benefits of Walking
People all across the country are jumping on board. Get on the path to good health today!
Regular walking helps reduce stress, anxiety, and depression as well as boosts self-esteem and improves sleep. 30 minutes a day spent walking can lead to benefits like reduced body fat, lower bad cholesterol and blood pressure, increase energy, and reduce the risk of chronic diseases like diabetes, cancer, and heart disease.