Every Body WalkLiving With Arthritis: Walk With Ease Exercise Videos

Living With Arthritis: Walk With Ease Exercise Videos

Marching in Place

Ensure your workout is effective and safe with this marching in place warm up exercise. View Video >>

Calf Stretches

Safely stretch your calf muscles before and after you walk with this instructional video. View Video >>

Standing Hamstring Stretch

Learn how to properly stretch your hamstring muscles before and after you walk with this step-by-step video. View Video >>

Seated Hamstring Stretches

If you are concerned about balance while stretching, this step-by-step video will show you how to stretch your hamstring properly while seated. View Video >>

Standing Hip Flexors and Quadriceps Stretches

Safely stretch your hip flexors and quadriceps muscles with this step-by-step video from the Arthritis Foundation’s Walk With Ease program. View Video >>

Seated Hip Flexors and Quadriceps Stretches

If you are concerned about balance while stretching, this video will show you how to stretch your hip flexors and quadriceps muscles properly while seated. View Video >>

Iliotibial Band Stretch

Learn how to properly stretch your Iliotibial bands before and after you walk with this step-by-step video. View Video >>

Bent Leg Calf Stretch

Learn how to use the bent leg technique to safely stretch your calf muscles before and after you walk. View Video >>

Front Calf and Toe Stretch

Discover how to properly stretch the front of your calf with this instructional video. View Video >>

Standing Back Leg Lift

Learn how to strengthen your legs with this instructional standing leg lift video. View Video >>

Standing Heel and Toe Raises

Watch this instructional video on how to safely do standing toe and heel raises to strengthen your legs. View Video >>

Seated Heel and Toe Raises

If you are concerned about balance, this step-by-step video will show you how to do heel and toe raises properly while seated. View Video >>

Seated Quadriceps Strengthening

Learn how to safely and properly strengthen your quadriceps with this step-by-step video. View Video >>

Standing Quadriceps Strengthening

Watch this instructional video on how to safely do standing quadriceps strengthening exercises. View Video >>

Quadriceps Strengthening Lying On Your Back

Try this modified version of quadriceps strengthening by lying on your back. View Video >>

Standing Mini-Squats

Learn how to properly do mini squats to strengthen before and after you walk with this step-by-step video. View Video >>

Source: Arthritis Foundation

http://www.arthritis.org/living-with-arthritis/exercise/workouts/walking/videos/

A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia

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An early morning walk is a great way to start the day and an early bird registration discount is a great way to start your 2017 National Walking Summit experience. Now through July 15, save $50 off registration by taking advantage of our early bird registration. Register now to join fellow walking…

Living With Arthritis: Walk With Ease Exercise Videos

Marching in Place

Calf Stretches

Standing Hamstring Stretch

Seated Hamstring Stretches

Standing Hip Flexors and Quadriceps Stretches

Seated Hip Flexors and Quadriceps Stretches

Iliotibial Band Stretch

Bent Leg Calf Stretch

Front Calf and Toe Stretch

Standing Back Leg Lift

Standing Heel and Toe Raises

Seated Heel and Toe Raises

Seated Quadriceps Strengthening

Standing Quadriceps Strengthening

Quadriceps Strengthening Lying On Your Back

Standing Mini-Squats

Recent News

A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia

International Men’s Health Week 2017 is June 12-18

California Coastal Trail series returns to KCET.org for season 3

Register Now for the 2017 National Walking Summit: Take Advantage of Early Bird Registration

Living With Arthritis: Walk With Ease Exercise Videos

Recent News

A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia

International Men’s Health Week 2017 is June 12-18

California Coastal Trail series returns to KCET.org for season 3

Register Now for the 2017 National Walking Summit: Take Advantage of Early Bird Registration

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