As you age, you lose muscle tone. One of the easiest ways to help you keep extra weight off and to stimulate an energetic youthful appearance is walking. Research shows walking can also keep your memory sharper as you age.
While there’s truth to the saying, “If you don’t look good, you don’t feel good,” the reverse is also true. Feeling good may be the best elixir for youthful looks that exists.

As you age, you lose muscle tone. One of the easiest ways to help you keep extra weight off and to stimulate an energetic youthful appearance is walking. Research shows walking can also keep your memory sharper as you age.

While there’s truth to the saying, “If you don’t look good, you don’t feel good,” the reverse is also true. Feeling good may be the best elixir for youthful looks that exists.