Each year in the United States 600,000 people die of heart disease. Keeping your heart healthy can be as simple as adding some movement into your daily routine. Research shows that the benefits of walking for at least 30 minutes a day can help you reduce the risk of coronary heart disease. And as the simplest form of exercise, it’s hard to make any excuses not to walk toward a healthier heart.
http://www.heart.org/HEARTORG/
Related Videos
Recent News
A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia
June 19, 2017Exercise may bolster the brain function and thinking skills of people with dementia, according to a new report. The study’s findings suggest that walking a few times per week might alter the trajectory of the disease and improve the physical well-being of people who develop a common form of age-related…
International Men’s Health Week 2017 is June 12-18
June 14, 2017Led by Men’s Health Network, representatives from six leading men’s health organizations around the world met at the 2nd World Congress on Men’s Health in Vienna, Austria in 2002 and resolved to work together to launch International Men’s Health Week (IMHW). The goal is to increase awareness of male health…
California Coastal Trail series returns to KCET.org for season 3
June 9, 2017CALIFORNIA COASTAL TRAIL: Northern California. Web series celebrating 40 years of California’s best kept secret returns to KCET for Season 3, exploring San Francisco Bay Area, Marin and Sonoma Counties. KCET, the nation’s largest independent public television station, presents Season 3 of CALIFORNIA COASTAL TRAIL, a robust digital field guide celebrating the California…
Register Now for the 2017 National Walking Summit: Take Advantage of Early Bird Registration
June 9, 2017An early morning walk is a great way to start the day and an early bird registration discount is a great way to start your 2017 National Walking Summit experience. Now through July 15, save $50 off registration by taking advantage of our early bird registration. Register now to join fellow walking…
