Expert Bio

Dr. Arden’s study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy: Brain-Based Therapy. His work incorporates what is currently known about the brain and its capacities, including neuroplasticity and neurogenesis, with psychotherapy research, mindfulness, nutritional neuroscience and social intelligence. He conducts seminars on Brain-Based Therapy throughout the United States and abroad.

Dr. Arden’s most recent book, The Brain Bible is based on recent developments in neuroscience and health psychology. It is a self-help book consistent with his Rewire Your Brain which offers the general public down to earth advice based on new developments in neuroscience. Instead of a gimmicky quick fix, this book offers a formula of the five main factors shown to contribute to brain health. You can remember those five by using the mnemonic “SEEDS.” The SEEDS formula represents the important healthy brain factors that you need to “plant” now and cultivate through the rest of your life. The research behind each factor of the formula is rich with new developments from neuroscience that overthrown many of our preconceived beliefs about longevity and indeed about the brain.