Walking 30 minutes a day five days a week might be better for your health than going on a diet. Recent studies run counter to the prevailing wisdom that weight is a marker of health; rather, they suggest that you’re better off being fit–no matter what the scale says.

Hear Bob Sallis, MD explain what the latest research shows and why your scale is not a good barometer for your health.

Walking 30 minutes a day five days a week might be better for your health than going on a diet. Recent studies run counter to the prevailing wisdom that weight is a marker of health; rather, they suggest that you’re better off being fit–no matter what the scale says.

Hear Bob Sallis, MD explain what the latest research shows and why your scale is not a good barometer for your health.